Perth Russian Kettlebell Workshop – HKC Prep & Beginner Basics Workshop
Learn the strength secret of Russian Supermen by getting the kettlebell training basics right and STOP wasting your precious time dabbling with kettlebells with very little results. The worst thing is end up injured due to improper use of the kettlebells.
Why This Perth Kettlebell Workshop?
Unlike other kettlebell workshops in Perth, you will not be taught a dozen exercises and be left even more confused how to do them again and how to put them together. Trust me I’ve done those kind of workshop and left me with more doubts on how I should do my kettlebell training.
With this Perth Russian Kettlebell Workshop, you will learn the 3 basic kettlebell moves that are taught in a Hardstyle Kettlebell Certification (HKC) a program developed by Chief RKC Instructor Pavel Tsatsouline who is also known as the modern king of kettlebells. Why only 3 moves? More is NOT necessary better. These 3 exercises are carefully picked to allow any beginner to spend time and build a strong foundation to prep the body to make a smooth transition to more advanced level of kettlebell training.
The 3 Kettlebells Exercises are as followed:
Turkish Get Up
Globlet Squats
Hardstyle Kettlebell Swings
You will also learn the 10 following things:
- Understand why the mastery of hardstyle kettlebell swing is essential to other advanced kettlebell moves
- Why the Hardstyle Swing is different and superior in fat loss
- Use the kettlebell safely without injuring yourself
- Understand the complete breakdown of Get Up and it’s benefit on shoulder health and mobility
- Learn the RKC planks that will fire up your abs 3 times as hard as the traditional plank
- Increase power with biomechanical match breathing
- Learn to brace your core and maintain a neutral spine for injury prevention and better transmission of force
- Use the lat muscles to give you more strength in the glutes and maintain the neutral spine
- Stretches that allows you to squat better
- Basic Programming for Beginners to Prepare for More Advanced Level of Kettlebell Training
Who Should Do This Perth Kettlebell Workshop?
- For anyone who wants to learn how to use the kettlebells effectively to develop strength, endurance and cardiovascular fitness.
- For personal trainers who want to learn more about Hardstyle Kettlebell Training and be able to use the kettlebells properly
- For people who are preparing for HKC or RKC Certifications
Kettlebell Workshop Info:
2 June 2012 (Saturday), 1pm to 4pm
Venue: To be confirmed but it will be Nedlands
Cost: AUD$249
Kettlebell Instructor: TC Lee, BSc Sp & Ex Sc, RKC, HFI
TC is one of few Perth personal trainers who are currently certified as a Russian Kettlebell Challenge (RKC) Instructor. He has helped many of his clients achieve a healthy and strong body using Hardstyle Kettlebell Training with his fitness business Get Results Personal Training. He also bring with him unique experiences of having trained by Master RKC David Whitley and Senior RKC Shaun Cairns on a one-on-one basis and being an assistant instructor at the Melbourne October 2011 HKC Certification workshop. To find out more about what other people have said about TC’s instructions, please go to this link: RKC Instructor Review
If you are unsure and have questions about this Perth Kettlebell Workshop, please complete the online form below: