Just DO the Kettlebell Swings and Forget Everything Else

August 14, 2011

Kettlebell swings is flat out the most fundamental moves in “Hardstyle” Kettlebell Training. As a Perth kettlebell instructor and if I have a choice I would get all my personal training clients to do this at home everyday. Not that I’m obsessed with the kettlebell swings it’s my personal experience and the benefits I see in my [...]

Read the full article →

4 Things I Learned from a Crazy Melbourne Personal Training Trip

August 1, 2011

Yes! It is a crazy Melbourne personal training trip because I was on late Thursday night flight and arrived next day morning in Melbourne and I got out by 8pm the same day on my way back to Perth. I was in Melbourne like 15 hours and had a walk around. My primary purpose was there [...]

Read the full article →

5 Stupid Kettlebell Training Mistakes I Made

July 27, 2011

If you have been doing kettlebell training on your own and still figuring out how to best use it or even still looking for ways to improve the use of kettlebell training, then do read this short little blog post. In here, you will learn some of the stupidest mistakes I made while using kettlebells [...]

Read the full article →

How to Do The Turkish Get Up

July 24, 2011

The Turkish Get Up Kettlebell Instruction I was one of those people who hated the Kettlebell Turkish Get-Up and does not seem to get anywhere even though I know how to do it. But I really only got to know how to do it the best way after attending the Dragon Door Hardstyle Kettlebell Certification [...]

Read the full article →

Russian Kettlebell Challenge Instructor Certification – Gold Standard in Kettlebell Training

July 23, 2011

If you’re thinking of learning how to use the Russian kettlebells or even looking to teach people how to do Russian kettlebell workout as a personal trainer or strength coach then the Russian Kettlebell Challenge or popularly known as the RKC Certification is what you should be looking at. The Chief Instructor Pavel Tsatsouline and [...]

Read the full article →

Why Do Kettlebell Training?

July 20, 2011

Want better training results? And get it in less than half the time you would need with some B.S. program you get from a fitness magazine? If you’ve been there, going to the gym or weights room busting out your guts out and only to get so little results then kettlebell training might be the [...]

Read the full article →

Next Entries →

In this training video series, you will learn how to do the following:
- Kettlebell Deadlift
- Hardstyle Kettlebell Swings
- Globlet Squats
To Get Your FREE "Hardstyle" Kettlebell Training Course, Simply Enter Your First Name and Best Email below: