As a Perth kettlebell instructor, I kept getting asked about the pain in the wrists when racking the kettlebell. One of my mates asked me on FaceBook if he should suck it in with the pain with the kettlebell training.
The Answer is…
You should not get any pain in your wrist at all if you have good technique. And I’ve made a video to demonstrate how to rack the kettlebell properly.
Watch the Video Below
Hope you enjoyed the video and find the tip useful. Please feel free to leave a comment and I will be back on how to execute the snatch without hurting your wrist.
Take Care and See ya
TC
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