Watch the video below on how one of my kettlebell one-on-one training client finished his 24kg kettlebell snatches with ease. He weighs 82kg and needed to complete 82 reps in 5 minutes. It was easy for him and he did not get ripped off skin or blood in his palms that happen with novice lifters.
Just Click on the following video and Watch…
If you had watched the video, it was easy for him and he’s got some good kettlebell snatch techniques. Click on the next video and checked on his hands if he’s got blood or ripped off skins.
Like what Matt said in the video, you should not get too much friction in the grip with the snatch once you have good techniques.
Alright mate and talk to soon
TC
