http://www.kettlebellbootcamp.com.au/2009/08/can-your-perth-personal-trainer-teach-you-how-to-use-the-kettlebell/ Train Smart with the Ultimate Strength Building and Fat Loss Boot Camp in Perth Tue, 09 Mar 2010 01:29:20 -0700 http://wordpress.org/?v=2.8.2 hourly 1 http://www.kettlebellbootcamp.com.au/2009/08/can-your-perth-personal-trainer-teach-you-how-to-use-the-kettlebell/comment-page-1/#comment-5 TC Lee Tue, 18 Aug 2009 09:49:23 +0000 http://www.kettlebellbootcamp.com.au/?p=304#comment-5 Hey Sharon thanks for visiting the blog. The workshop runs for 2 hours from 10am-12pm on 30th August in Freo. The workshop covers the basics of 10 kettlebell lifts and I will be there to throw in some fat loss programs for the participants. It's a very handy tool that basically covers cardio training and resistance training that helps increase the metabolism. You can register for the workshop at this link **<a href="http://www.dynobells.com.au/category-kettlebell-workshops-10.aspx" rel="nofollow">HERE</a>** Hey Sharon thanks for visiting the blog. The workshop runs for 2 hours from 10am-12pm on 30th August in Freo. The workshop covers the basics of 10 kettlebell lifts and I will be there to throw in some fat loss programs for the participants. It’s a very handy tool that basically covers cardio training and resistance training that helps increase the metabolism. You can register for the workshop at this link **HERE**

]]> http://www.kettlebellbootcamp.com.au/2009/08/can-your-perth-personal-trainer-teach-you-how-to-use-the-kettlebell/comment-page-1/#comment-4 sharon Tue, 18 Aug 2009 07:34:29 +0000 http://www.kettlebellbootcamp.com.au/?p=304#comment-4 hi i have never heard of this type of exercise before,, i am overweight and need to loose 25k i live in mandurah and wanted to hear how your workshops work etc, hi i have never heard of this type of exercise before,, i am overweight and need to loose 25k i live in mandurah and wanted to hear how your workshops work etc,

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